John Atchley from South Pacific Bible College explores the 7 types of rest

Rhema Breakfast welcomed John Ashley to discuss the seven different types of rest, emphasising their importance during Mental Health Week. John highlighted that many people experience mental fatigue despite adequate sleep, as rest encompasses physical, mental, social, emotional, spiritual, sensory, and creative aspects.

He encouraged listeners to evaluate their own levels of depletion and suggested practical steps to refill their rest buckets. John also noted the significance of understanding individual needs for rest, as what rejuvenates one person may not work for another. He concluded with a prayer, asking for guidance and support in recognising and addressing these needs.

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